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Calorie Calculator
Calculate your daily calorie needs for weight loss, maintenance, or gain.
Your Details
About Calorie Calculator
Determine exactly how many calories you need to eat to reach your goals. Whether you want to lose fat, build muscle, or maintain your weight, this calculator provides accurate estimates based on your biometrics and activity level.
Key Features
- TDEE Calculation
- Weight Loss/Gain Plans
- Macro Breakdown
- BMI & BMR Estimates
Technical Specifications
Mifflin-St Jeor EquationActivity Multipliers